Stretch and Flex Exercises

Waka Waka~ Zumba Style~

 

Hey, it's Oh 10 !

2010.

A new decade.

How wonderful to be moving forward in this time.

YES We Can~

Let's breathe, stretch, move, DANCE, Sing, Eat WELL, Enjoy, Laugh~

What do you say???

Shall we "just do it?"

Yes, Let's~

Yes Let US~

Yes Let Us in the US!~

and around the world too~

People get ready.... All Aboard!!!!!

CHEERS!!!

Into the future~

Life is Good~

Over and Out, sistah~

Life is Good~

Life is Good~

Life really is good~

It's all good, really~

ya know?

say YES~... YES!
YES WE CAN~

IT's all good.
it just is

my friend's dad, says, "if you ain't happy, git happy."

Shout Hallejuia, come on get happy~ da da da da da da da da daaaaaaaaa

So.
How do we get happy?
...... you know"
post back and tell us how you do it~

As for me~
I believe the way our bodies can move, is infinite.

body movement is infinite.

How cool~
body movement is infinite.
or how 'bout this?
BODY MOVEMENT IS INFINITE.


Did you move yet?
How 'bout that shoulder... yea... just soften it a little,,, yea~

release your neck,
easy,
just give it away. give it a away.

puff into the belly like a balloon.
then,
activate the lower body, snug in your dahn jon, the lower core.

Light on top, and haa haa heavy at bottom

snug in that lower belly,,,,,, relax the shoulders..... and smile~

My teacher says,
"My body is not me, it's mine."

My body is not me, it's mine.

And I CAN MOVE!!!!!!!!!!
YES!

YES WE CAN!

Keep the dream alive~

It's all good~
Life is Good.,

Life is God, really......

............H.O.M.E..............heaven on mother earth.

I can do it~
We can do it~

Earth Citizens in Action.
www.ibrea.org



Sweeeeeeeeet emooooooootion......................

my emotions are not me..... it's mine.

ttfn~